2020 Healthier & Happier Life Series

New year, new you!  Sign up for this new series that will give adults and young athletes the tools to living a healthier and happier life.  

Program Details

  • Ages:  15+
  • Dates:  Feb 5 - 26 on Wednesdays
  • Time:  6:00 - 7:00 pm
  • Fee:  $20 resident/$32 non-resident

Week 1:  Introductory to Living Healthier and Happier

Week 2:  Calories & Weight + Protein Sources - Vegetarian and Meat Eaters

Week 3:  Carbohydrates & Fat - How to incorporate healthy fats and carbs and the role they play in your diet

Week 4:  Self-Care:  Learn why self-care isn't selfish and crucial to a happier life