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January 29, 2019, 7:00 PM - February 19, 2019, 8:00 PM @ Welter Room - Forest Park Golf Course
This 4-week class will cover goal setting, getting a good night's sleep, cutting back on sugar, introduction to clean eating, managing stress and home remedies for aches and pains. Each week you leave with a custom action plan you work on between sessions. Taught by Mari J. Hahn, Certified Health Coach, Board Certified Massage Therapist and Author.
*Fit City Program