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July 28, 2017, 8:30 AM @ Extra Mile Fitness Company
July 28, 2017, 12:00 PM - 1:00 PM
This vinyasa flow will consist of stringing several sequences of poses together to create a movement that links each breath to that movement, progressing from one pose to the next.
We will begin by building heat in the body through slow movement and focused breathwork, easing into a flow of poses woven together to create a moving meditation. We will then return to some slow grounded poses as we close the practice.
Business FB page: Grateful Girl - Yoga by Julie Laz
July 28, 2017, 6:00 PM @ Porter Health Amphitheater @ Central Park Plaza