Strength and Agility Training 2018

Instructors: Integrated Movement

Details

Participants will meet for two sessions per week for six weeks and work in groups with instructors on strength and conditioning exercise for specific sports. 


Sessions:

SESSION 1 VOLLEYBALL/BASKETBALL

Location: Heavilin School Gymnasium

Dates Day Time Fee  Register
Mar 6 - Apr 19 Tu/Th 6:00 - 6:45 pm $100 By Mar 2
SESSION 2 - SWIMMING, TENNIS, & TRACK

Location: Heavilin School Gymnasium
Dates Day Time Fee  Register
Apr 24 - May 31 Tu/Th 6:00 - 6:45 pm $100 By Apr 20
SESSION 3 - SOCCER

Location: Thomas Jefferson Middle School
Dates Day Time Fee Register
June 5 - July 19 (No class week of July 4th Tu/Th 6:00 - 6:45 pm $100  
SESSION 4 - BOYS BASEBALL & GIRLS SOFTBALL

Location: Heavilin School Gymnasium
Dates Day Time Fee Register
Aug 7 - Sep 13 Tu/Th 6:00 - 6:45 pm $100  
SESSION 5 - OVERALL FITNESS & WELLNESS

Location: Thomas Jefferson Middle School
Dates Day Time Fee Register
Oct 2 - Nov 13 Tu/Th 6:00 - 6:45 pm $100 By Sep 28